:root{--bg:#0c1024;--bg2:#141a37;--card:#ffffff0f;--brd:#ffffff1a;--ink:#f4f6ff;--muted:#9aa3c7;--sun1:#ff7a59;--sun2:#ffb547;--mint:#5ef0bd;--mint2:#39d39e;--on-warm:#2a1300;--on-mint:#053524}*{box-sizing:border-box;margin:0;padding:0}html,body{max-width:100vw;height:100%;overflow-x:hidden}body{color:var(--ink);background:radial-gradient(1200px 600px at 50% -10%, #2a2150 0%, transparent 60%), radial-gradient(900px 500px at 80% 110%, #15324a 0%, transparent 55%), var(--bg);-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,Roboto,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit;color:inherit}.app{width:100%;min-height:100dvh;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);flex-direction:column;display:flex}@media (min-width:520px){.app{border-radius:28px;max-width:430px;margin-inline:auto;overflow:hidden;box-shadow:0 40px 90px -20px #000000b3}}.main-content{flex:1;padding:16px 16px 96px;overflow-y:auto}.page{flex-direction:column;gap:16px;min-height:calc(100dvh - 120px);display:flex}.page--home{gap:22px}.page--home .period-grid{gap:10px}.page--home .home-weekly-text{font-size:14px;line-height:1.5}.period-card__highlight{color:var(--muted);margin:6px 0 0;font-size:11px;line-height:1.35}.history-row{border-bottom:1px solid var(--brd);flex-direction:column;gap:4px;padding:10px 0;display:flex}.history-row:last-child{border-bottom:none;padding-bottom:0}.history-row--link{color:inherit;border-radius:10px;margin:0 -4px;padding-left:4px;padding-right:4px;text-decoration:none}.history-row--link:active{background:#ffffff0a}.history-row__main{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.history-row__detail{margin:0;font-size:13px;line-height:1.4}.stack--tight{gap:12px}.segmented--compact .segmented__btn{padding:8px 6px;font-size:11px}.protein-hint{margin:-4px 0 0;font-size:13px;line-height:1.4}.log-date-picker__other{flex-direction:column;gap:6px;display:flex}.log-date-picker__hint{margin:0;font-size:13px}.log-unit-hint{margin:-4px 0 0;font-size:13px}.body-history__row{border-bottom:1px solid var(--brd);flex-direction:column;gap:2px;padding:8px 0;display:flex}.body-history__row:last-child{border-bottom:none}.month-calendar__label{font-size:15px;font-weight:600}.month-calendar__weekdays{grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px;display:grid}.month-calendar__weekday{text-align:center;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:10px;font-weight:600}.month-calendar__grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.month-calendar__day{min-height:40px;color:var(--ink);cursor:pointer;background:0 0;border:none;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:4px;font-size:14px;font-weight:500;display:flex;position:relative}.month-calendar__day--muted{color:var(--muted);opacity:.35;cursor:default}.month-calendar__day--highlight:not(.month-calendar__day--muted){background:#ff7a5914}.month-calendar__day--selected:not(.month-calendar__day--muted){box-shadow:inset 0 0 0 2px var(--sun1);background:#ff7a5926}.month-calendar__dot{background:var(--sun1);border-radius:999px;width:5px;height:5px}.exercise-day-detail__lift{flex-direction:column;gap:8px;display:flex}.exercise-day-detail__lift .section-header{margin-bottom:0}.page-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.period-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.period-card{padding:12px}.period-card .stat__value{font-size:22px}.period-card 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var(--sun2));width:56px;height:56px;color:var(--on-warm);box-shadow:0 14px 30px -10px var(--sun1);border:3px solid var(--bg);border-radius:999px;justify-content:center;align-items:center;margin-top:-28px;font-size:32px;font-weight:300;line-height:1;display:flex}.tab--log-active .tab__log-btn{transform:scale(1.05)}.tab__log-label{margin-top:2px;font-size:11px}.settings-row{border-bottom:1px solid var(--brd);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.settings-row:last-child{border-bottom:none}.pin-toggle{border:1px solid var(--brd);min-width:44px;min-height:32px;color:var(--muted);cursor:pointer;background:#ffffff0a;border-radius:999px;padding:0 12px;font-size:12px;font-weight:600}.pin-toggle--on{color:var(--ink);background:#ff7a5926;border-color:#ff7a5973}.link-text{color:var(--sun2);font-size:14px;font-weight:600}.log-idle-card{flex-direction:column;flex:1;justify-content:center;min-height:320px;display:flex}.stats-grid--3{grid-template-columns:repeat(3,1fr)}@media (max-width:380px){.period-grid,.stats-grid--3{grid-template-columns:1fr}}.kicker{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-size:12px}.page-title{letter-spacing:-.02em;font-size:28px;font-weight:850;line-height:1.1}.card{background:var(--card);border:1px solid var(--brd);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-radius:22px;padding:18px}.card--tight{border-radius:18px;padding:14px}.cta{letter-spacing:-.02em;cursor:pointer;background:linear-gradient(135deg, var(--sun1), var(--sun2));min-height:52px;color:var(--on-warm);box-shadow:0 14px 30px -10px var(--sun1);border:none;border-radius:16px;justify-content:center;align-items:center;gap:8px;padding:0 22px;font-weight:700;transition:transform .15s,opacity .15s;display:inline-flex}.cta:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.cta:not(:disabled):active{transform:scale(.98)}.cta--block{width:100%}.cta--ghost{color:var(--ink);border:1px solid var(--brd);box-shadow:none;background:0 0}.cta--mint{background:linear-gradient(135deg, var(--mint), var(--mint2));color:var(--on-mint);box-shadow:0 14px 30px -10px var(--mint2)}.pill{border:1px solid var(--brd);min-height:40px;color:var(--muted);cursor:pointer;background:#ffffff08;border-radius:999px;justify-content:center;align-items:center;padding:0 16px;font-size:14px;font-weight:600;transition:all .15s;display:inline-flex}.pill--active{color:var(--ink);background:#ff7a5926;border-color:#ff7a5973}.pill-row{flex-wrap:wrap;gap:8px;display:flex}.stat{flex-direction:column;gap:4px;display:flex}.stat__label{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-size:12px}.stat__value-row{align-items:baseline;gap:4px;display:flex}.stat__value{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:32px;font-weight:800;line-height:1}.stat--compact .stat__label{text-transform:none;letter-spacing:.02em;white-space:nowrap;font-size:11px;font-weight:600}.stat--compact .stat__value{letter-spacing:-.02em;font-size:28px;font-weight:700}.stat--stacked-unit .stat__value-row{margin-bottom:0}.stat__unit-below{color:var(--muted);text-transform:lowercase;margin-top:2px;font-size:11px;font-weight:600;line-height:1}.stat__unit{color:var(--muted);letter-spacing:.02em;font-size:13px;font-weight:600}.stat__sub{color:var(--muted);font-size:13px}.ico{border:1px solid var(--brd);background:#ffffff0f;border-radius:12px;justify-content:center;align-items:center;width:36px;height:36px;font-size:16px;display:inline-flex}.tabbar{padding:8px 8px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--brd);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#0c1024eb;grid-template-columns:repeat(5,1fr);gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}@media (min-width:520px){.tabbar{max-width:430px;left:50%;transform:translate(-50%)}}.tab{color:var(--muted);letter-spacing:.04em;border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:8px 4px;font-size:11px;font-weight:600;display:flex}.tab--active{color:var(--ink);background:#ff7a591f}.tab__icon{font-size:18px;line-height:1}.number-field{flex-direction:column;flex:1;gap:6px;display:flex}.number-field__label{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-size:11px}.number-field__input{border:1px solid var(--brd);letter-spacing:-.04em;text-align:center;background:#ffffff0a;border-radius:14px;width:100%;min-height:56px;padding:0 16px;font-size:28px;font-weight:800}.number-field__input:focus{border-color:#ff7a598c;outline:none}.sheet-overlay{z-index:100;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0;overflow:hidden}.sheet{width:100%;max-width:430px;max-height:min(85dvh, calc(100dvh - env(safe-area-inset-top) - 16px));-webkit-overflow-scrolling:touch;background:var(--bg2);border:1px solid var(--brd);padding:20px 16px calc(20px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;overflow-y:auto}.sheet__handle{background:var(--brd);border-radius:999px;width:40px;height:4px;margin:0 auto 16px}.sheet__title{letter-spacing:-.02em;margin-bottom:16px;font-size:20px;font-weight:800}.set-chip{border:1px solid var(--brd);background:#ffffff0d;border-radius:12px;align-items:center;gap:4px;padding:4px 4px 4px 10px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:14px;display:inline-flex}.set-chip--editing{border-color:var(--sun1);background:#ff7a591f}.set-chip__body{color:inherit;cursor:pointer;font:inherit;background:0 0;border:none;padding:4px 0}.set-chip__delete{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0;font-size:16px;line-height:1}.set-chip__tag{letter-spacing:.04em;text-transform:uppercase;border-radius:6px;justify-content:center;align-items:center;min-width:18px;height:18px;padding:0 4px;font-size:10px;font-weight:700;display:inline-flex}.set-chip--warmup{background:#78b4ff14;border-color:#78b4ff59}.set-chip--warmup .set-chip__tag{color:#9ec5ff;background:#78b4ff33}.set-chip--drop{background:#ff7a5914;border-color:#ff7a5959}.set-chip--drop .set-chip__tag{color:var(--sun1);background:#ff7a5938}.set-kind-pills{flex-wrap:wrap;gap:8px;display:flex}.set-kind-pill{border:1px solid 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12px;font-size:14px}.line-chart{width:100%}.line-chart__svg{width:100%;height:auto;display:block;overflow:visible}.sparkline{display:block}.volume-bar{flex-direction:column;gap:6px;display:flex}.volume-bar__track{background:#ffffff0f;border-radius:999px;height:8px;overflow:hidden}.volume-bar__fill{background:linear-gradient(90deg, var(--sun1), var(--sun2));border-radius:999px;height:100%}.exercise-list-item{border:none;border-bottom:1px solid var(--brd);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;width:100%;padding:14px 0;display:flex}.exercise-list-item:last-child{border-bottom:none}.text-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:4px 0;font-size:14px;font-weight:500}.text-btn:hover{color:var(--ink)}.search-input{border:1px solid var(--brd);width:100%;min-height:44px;color:var(--ink);background:#ffffff0f;border-radius:12px;margin-bottom:12px;padding:0 14px;font-size:16px;font-weight:500}.field-label{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:12px;font-weight:600;display:block}select.search-input{appearance:none;cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8' fill='none'%3E%3Cpath d='M1 1.5L6 6.5L11 1.5' stroke='%239aa3c7' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;background-size:12px 8px;padding-right:40px}select.search-input option,select.search-input optgroup{background:var(--bg2);color:var(--ink)}.field-select{letter-spacing:-.01em;margin-bottom:0;font-weight:600}.search-input::placeholder{color:var(--muted)}.search-input:focus{background-color:#ffffff14;border-color:#ff7a5973;outline:none}.report-text{color:var(--ink);white-space:pre-wrap;line-height:1.6}.stats-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.stats-grid--body{grid-template-columns:repeat(2,1fr);gap:10px}.stats-grid--body .card{min-width:0}@media (min-width:720px){.stats-grid--body{grid-template-columns:repeat(4,1fr)}}.stats-grid--4{grid-template-columns:repeat(2,1fr)}@media (min-width:480px){.stats-grid--4{grid-template-columns:repeat(4,1fr)}}.tabular-nums{font-variant-numeric:tabular-nums}.metric-inline{align-items:baseline;gap:2px;display:inline-flex}.metric-inline__value{color:var(--text);font-size:14px;font-weight:650}.metric-inline__unit{color:var(--muted);text-transform:lowercase;font-size:11px;font-weight:600}.body-history__metrics{flex-wrap:wrap;align-items:baseline;gap:6px 10px;display:flex}.body-history__tag{color:var(--muted);text-transform:lowercase;font-size:11px}.line-chart__point{cursor:pointer;fill:#ffb54759;stroke:#ffb547d9;stroke-width:2px}.line-chart__point--active{fill:#ffb547;stroke:#ffb547}.line-chart__label{font-variant-numeric:tabular-nums;pointer-events:none}.line-chart__detail{text-align:center;flex-wrap:wrap;justify-content:center;align-items:baseline;gap:8px;padding-top:6px;display:flex}.line-chart__detail-date{color:var(--muted);font-size:12px}.line-chart__detail-value{color:var(--text);font-size:16px;font-weight:700}.line-chart__detail-arrow{color:var(--muted);margin:0 .2em;font-weight:500}